It's common knowledge that you need food for energy and muscle repair, but what you might not realize is that certain foods can help to boost your memory, improve your mood, and provide protection against age-related cognitive diseases like Alzheimer's or Parkinson's. As any organ in your body requires nutrients for growth and maintenance, your brain is no exception.
We're sharing with you via mindbodygreen our piece featuring our top four foods that you should include in your diet for brain health. Be sure to try our recipe for the "brain buster smoothie," aka an awesome smoothie that contains all of the recommended ingredients!
Check it out here: 4 Best Foods for Brain Health + The Smoothie That Has 'Em All