It's nice to meet you.

Leah Silberman is a registered dietitian nutritionist (RDNs) practicing in Manhattan. Leah achieved her undergraduate degree in science and health from the University of Wisconsin-Madison and her masters degree in clinical nutrition from New York University. 

Leah completed her dietetic internship (DI) at Montefiore Medical Center in the Bronx, NY. Her DI consisted of primarily in-hospital rotations where she learned to practice medical nutrition therapy on both acutely and chronically ill patients. Clinical experience has afforded her the opportunity to learn first-hand how proper nutrition therapy can mitigate, and often ameliorate disease states.

After obtaining her RDN license, she decided that the best place for nutrition counseling is before the hospital. Growing up in a service-oriented generation inspired her to bring nutrition counseling directly to the client via virtual meetings. Her main goal is to help clients achieve a healthy lifestyle by tailoring each session to his or her individual goals. Beyond counseling, Tovita Nutrition is a space to share her expertise, day to day lifestyle, and perspective to followers near and far.

Now to the fun stuff.

What are 4 items always in your bag?

Apple AirPods, Burt's Bees chapstick, The Honest Co. hand sanitizer, and strawberry Orbit gum

Favorite indulgence?

Green tea mochi ice cream

You feel best after...

A DIY face mask... or a Tata Harper face mask :) 

Best travel experience?

New Years in Bali, Indonesia

You are usually daydreaming about...

Traveling somewhere new... and what I'll eat when I get there

What are 4 items always in your fridge/pantry?

Raw spinach, frozen bananas, peanut butter, eggs

Biggest health tip for your clients and readers?

Sleep and hydration are vital to set you up for success! 

Person you would love to have over for dinner (alive or dead)?

Chelsea Handler and John Oliver are tied. 

What health motto do you live by?

Everything in moderation, including moderation