Overthrow NY has got us hooked. We took Ronicaโs underground boxing & burn class and we can tell you firsthand there is a good reason they call it a โburnโ class.
Vibe: The Overthrow space is a former meeting spot for radical activists, and the grungy meets rebel-punk vibe most definitely lives on. Dim lights, neon signs, and high-energy music get you revved up to throw power punches. With just a single ring upstairs and a studio downstairs, the space itself is small which creates an intimate setting.
Class: The boxing & burn class is a mix of boxing and cardio. When we werenโt throwing punches, Ronica had us shuffling, lunging, jumping and squatting. Though itโs a high intensity workout, you donโt have to be a pro to take this class. Our class was filled with newbies (plus an SLT instructor!).
Instructors: The instructors are pro fighters and top-level amateurs, but donโt let their muscles intimidate you! They are there to teach good form and they understand that you may not be the next Floyd Mayweather.
Be prepared: To sweat your butt off... and to have sore arms if youโre a newbie (the good kind of sore). There are no showers, so it may not be the best idea to take a class during your lunch break at work. Donโt expect a coat check either, but there is a small locker area downstairs where you can store your belongings. Wear sneakers. Overthrow provides wraps and boxing gloves.
Overall: Awesome mix of cardio and strength conditioning. You will leave feeling like a bada$$. As Ronica says, โfight through the burn!โ