Find us on Instagram @tovitanutrition:

red lentil noodles + roasted balsamic tomatoes + cheddar cheese, topped with poached eggs and drizzled balsamic reduction 😛 think I'm slowly getting the hang of this poached egg thing 😬

this one never gets old 👆🏼and takes a total of 10 minutes to prepare 😏 ingredients: chopped apple, shaved Brussels sprouts, fried egg, and spices 🍳💛

when it's 85 degrees but feels like 105 degrees and you're panting while roaming the streets of Cartagena, these ice cream pops become tovita approved 😜

health benefits of capsaicin